Direct billing available • NIHB-approved provider • 204-390-1617
Compassionate, culturally responsive therapy for individuals, couples and families. Access support in our Winnipeg office, virtually, or in your community — with care shaped around your needs, experiences and goals.
Explore Our Services
Therapy Built Around You
And We Believe Therapy Should Too.
With over a decade of experience, Sky’s The Limit Therapeutic Services provides compassionate, trauma-informed, client-centered strength based care tailored to each person’s story, needs, goals, and pace. Using a range of clinical approaches and modalities, we support individuals and families as they navigate anxiety, depression, grief, trauma, relationship and family challenges, life transitions, and times when life feels overwhelming. Our goal is to help you understand yourself, build practical skills, strengthen confidence, and create meaningful change.
As a Métis-owned practice, we value respect, inclusion, connection, and cultural awareness, and we create a welcoming space for Indigenous and non-Indigenous individuals and families. We believe therapy should be flexible and accessible, so we offer counseling in our Winnipeg office, virtually, and in community settings.
Wherever you are in your journey, we’re here to meet you there and help you move forward.
We provide flexible, individualized therapy for children, youth, adults, couples, and families, using a range of therapeutic approaches tailored to your needs, goals, and unique circumstances. Our approach is collaborative, practical, and built around you.
One-on-one support for anxiety, depression, trauma, PTSD, abuse, life transitions and other emotional or mental health challenges.
Explore This Service›A supportive space to strengthen communication, work through conflict, rebuild trust and create healthier connections.
Explore This Service›Support designed to help families communicate more openly, navigate challenges and build stronger, healthier relationships.
Explore This Service›Therapeutic support outside of the traditional office environment, incorporating movement, activity and expressive approaches when appropriate.
Explore This Service›Connections to ceremonies, cultural teachings, Knowledge Keepers and Elders, with transportation and additional support available when appropriate.
Explore This Service›Compassionate respite services that provide caregivers with a temporary break while ensuring their loved one continues to receive thoughtful support.
Explore This Service›Getting Support Should Feel Easy
Reaching out for counseling takes courage, and you don’t have to figure it out alone.
Whether you’re feeling overwhelmed, struggling with anxiety, depression, navigating grief or trauma, facing relationship or family challenges, or simply feeling like life has become too much, you deserve a space where you can feel heard without judgment.We believe therapy should be comfortable, flexible, compassionate, and centered around you.
We take the time to understand you, your story, and what you need. Our approach is gentle and personalized, with flexible options designed to fit your circumstances, comfort level, and goals. You don’t need to have everything figured out before reaching out. You just need to take the first step. Let’s take that step together.
Meet the Founder
Nicole Duhamel, MSW, BSW, RSW
Founder & Therapist
Born and raised in Winnipeg’s North End, Nicole founded Sky’s The Limit Therapeutic Services with the belief that everyone deserves care tailored to their unique experiences without barriers or judgment. As a woman of Métis, French, and German ancestry, she brings both professional expertise and lived experience to her work.
With over 10 years of clinical experience, 15 years in Child and Family Services, and a Master of Social Work Degree, Nicole provides compassionate, nonjudgmental, professional, culturally responsive care that helps individuals and families navigate life’s challenges.
As a mother of two and a partner in a marriage of more than 20 years, she brings a wealth of lived experience, insight, and understanding to her work as a therapist. Her personal experiences have shaped a compassionate, practical approach that recognizes the complexities of relationships, family life, and the challenges we all face. She combines this lived experience with professional knowledge and clinical expertise to meet each client with understanding, respect, and genuine care.
Getting Started
You don’t need to know exactly what kind of therapy you need before reaching out. We’ll help you determine the next step.
01. Start With a Conversation
Reach out through our contact form, by email or by phone. We’ll learn a little about what you’re looking for and help determine the best next step.
02. Create Your Treatment Plan
Together, we’ll develop an individualized approach based on your needs, goals, preferences, availability and coverage.
03. Begin Your Sessions
Meet regularly with your therapist and work toward your goals at a pace that feels right for you. Your treatment plan can evolve as your needs change.
Beyond Our Winnipeg Clinic
Sky’s The Limit works with communities, organizations and service providers to make culturally responsive mental health services more accessible throughout Manitoba.
Our work has brought us to communities including Berens River, Norway House, Gods Lake Narrows, Little Grand Rapids, Pauingassi, Fisher River, Cross Lake, Shamattawa, Steinbach, Winnipeg and surrounding areas.
Interested in bringing Sky’s The Limit Therapeutic Services into your community?
Yes. Sky’s The Limit Therapeutic Services is currently accepting new clients.
If you’re considering therapy but aren’t quite sure where to begin, you don’t need to have everything figured out before reaching out. Start by telling us a little about what you’re looking for support with, and we’ll help you determine the next step.
Yes. Sky’s The Limit Therapeutic Services is an approved provider for the Non-Insured Health Benefits (NIHB) Program.
Eligible First Nations and Inuit clients may be able to access covered mental health counselling through NIHB. Our team can help you understand the process, confirm what information is needed, and make accessing your benefits as straightforward as possible.
If you’re unsure whether you qualify or what your coverage includes, reach out. We can help you figure out where to start.
Yes. Sky’s The Limit offers direct billing where available, including approved sessions through the Non-Insured Health Benefits (NIHB) Program.
Coverage can vary depending on your insurance provider and individual plan, so we recommend confirming your coverage before your first appointment.
If you’re unsure, just ask. We’ll help you understand your options and make the process as simple as possible.
Yes. Our therapists are qualified mental health professionals with the education, training and professional credentials required for their areas of practice.
We take a trauma-informed, client-centered and strength-based approach, with therapy shaped around each client’s experiences, needs, goals and pace.
Your first appointment is about getting to know each other and creating a comfortable place to begin.
Your therapist will spend time learning about what brought you to therapy, what has been happening in your life, what you would like support with, and what you hope to get from your sessions.
You don’t need to arrive knowing exactly what to say or having a perfectly defined goal. Together, you’ll begin identifying what matters most to you and what an appropriate approach to therapy could look like.
As therapy continues, your treatment plan can evolve with you. The process is collaborative, and your sessions will be shaped around your needs, comfort level and goals.
Start by reaching out and telling us a little about what you’re looking for support with.
We’ll answer any questions you have, learn more about your needs and help determine the right next step. From there, you and your therapist can develop an individualized treatment plan based on your goals, preferences, circumstances and coverage.
You don’t need to have everything figured out before you contact us. That’s what the first conversation is for.
You don’t need to have everything figured out before reaching out. Tell us a little about what you’re looking for, and our team will be in touch within approximately 24 hours to answer your questions and help you find the right next step.
.avif){kind=logo}